Coaching
A discovery journey travelling through the areas of life towards the individual "wish-package" with the sound balance in quality and fulfilment for every individual.
The mind mapping method supports this process.
The first meeting to get to know each other is free of charge and not binding.
Work
Subject:
- Good working atmosphere
- Conflict management
- Pleasure & Joy
-
Priorities & Values:
- Security
- Career
- Challenge
- Team work
- Competence
- Developing possibilities
- Joy
- Usefulness
- Time management
- Work place design
Body – Health & Fitness
Subjects:
- Confidence of the body – awareness of body signals
- Attentiveness
- Self-confidence
-
Movement
- Flexibility
- Endurance
- Muscle training
- Stretching
- Training plan
- Nutrition
- Relaxation
- Pamper yourself
- Enjoy - with all senses
Free time & Private life
Subjects:
- Hobbies
- Free time stress
-
Free time type
- Active
- Passive
- Mixture
-
At home
- Design
- Wellbeing
-
Simplify Reflections
- "Simplify your Life"
- Priorities → clarity & breathing space
- Downshifting → contra overload & lack of time
- Slow Life → calmness & serenity
- Clear-out → Focus on the essentials & clarity
Contacts & Relations
Subjects:
-
Relationships
- Children
- Partner
- Parents
- Friends
- Animals
- One self
- Relationship cultivation
-
Planning
- Time for yourself
- Time together with others
- Obligations
Spirit & Soul
Subjects:
- Values – visions – dreams
- Basic needs are fulfilled and what is next?
- Personal development – self-recognition
-
Spirituality
- Regular relaxation moments
- Care for your soul
- Contacts with positive energy
- Empathy
- Meditation
- Day dreams
- Learning & education
- Feelings – positive feelings arise out of positive thoughts
- Outlook on life
- Believe & religion
- Goals
- Sense of life
-
Fortune
- Humour
- Laughing
- Contacts
- Work
- Creativity
- Movement
- Result oriented
- Determination
- New experiences
- Fill up energy levels
- Thankfulness
- Flow – Fully immersed in a feeling of energized focus during an activity
Philosopher, Essayist, Theologian und religious writer