Concept
The concept is
- Integral – body, spirit, soul
- Considering the different areas of life
The word stress developed into a trend/fashion-word. One is not "in" if not under stress. But what is stress? What does it mean for me personally? How do I cope? What can I improve/change for myself in order to grow through crisis situations rather than to crumble?
In a strong relationship with the word stress, there is the word time. Of which there is never enough, even more rarely sufficient, most of the time there is no time and in particular if it is time to devote to oneself. What about "my" time?
The small things are the ones, which often already make a big difference, but if you do not allocate time to care for this subject in "good" times, you will experience much more difficulties in "bad" times.
→ A discovery journey, framed by small things, towards the very personal, big difference:
Principal content / key areas:
- Integral health consultancy
- Helps to sustainably change accustomed practises
- Is an active process
- Offers help for self-help
- With the focus to resources
- Small changes are often the ones with the biggest impact to the overall wellbeing
- Discovery journey
- Safe environment to test and experience
- Wide range on possibilities (tool-box)
- Everybody finds something
- Self-responsibility and attentiveness – What is good for me?
- Discover personal strengths and resources and make use of them
- Prevent burn-out state
Methods:
- Assessment of current situation – basis for steering possibilities
- Mind Mapping
- Proven and effective relaxation techniques, wellness-massages and movement practices
- Transferable into daily life

SexyFit Nutrition Challenge is a lifestyle-training program.
It's all about how you treat your body and live your life on a daily basis.
It is an experience on how good you can feel, and how incredible you are supposed to feel. So, join and you will learn how to eat clean without feeling deprived and how to take care of your whole body (mind, body, and soul) in the 33-Day SexyFit Nutrition Challenge. (it's gluten-free, too!)
Being SexyFit is about feeling incredible in your own skin while giving your body what it needs to flourish. It's a 5-week online training course in nutrition, exercise, personal development, and creating a life you love.
Click here for more details and registration information.
Method:
- RESET: 5 detox days + 4 weeks training program
- Individual and online coaching by an international team
- Training about physical, emotional, mental and spiritual pattern
- Comprehensive information and tools
- Natural nutrition based on the glycaemic index
- Nutrimeals, food supplements, which are working on cell level, for 4 weeks are included
Objectives:
- Realise healthy lifestyle
- Boost energy during day
- Achieve better sleep during night
- Feel good in your body
- Reduce inflammation
- Improve skin condition
- Decrease cravings
- Balance blood sugar levels
- Get to ideal weight
Be Happy…. Be Vibrant…. Be SexyFit….
For companies, schools, organisations (e.g. music, sport) and for all of these who enjoy the group dynamic when participating in group events.
Subjects:
- Stress Management
- Mental Training
- Healthy Sport
- Exam Preparation
- Wellness/Confidence Training
- Weight Management
The number of participants depends on the subject and the objectives and starts from 3 up to a maximum of 12 persons. There are other options on demand.
Individual coaching allows for an exclusively personal focus and undivided attention.
Focus areas:
- Individual exercises
- Recommendations which are suitable for the day to day life
- Personal guidance
- Individual program which is oriented towards the specific, momentarily actual needs
- Room and time to talk
- Flexible schedule possibilities
I offer help and support to increase the quality of life. I do not promise healing nor do I give diagnosis. My work does not replace the doctor. Medication prescribed by a doctor should not be stopped without authorisation.

things that cannot be changed.
things that must be changed.
one from the other.
US-American theologian, philosopher and
political scientist